Finding Fit
A small blog website for PE 1 A.Y. 2020-2021 2nd Trimester
| Home |
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| About Me |
| Journey |
| Fitness Index Charts |
My Journey to Finding Fit
| Prologue: Pre-assessment Test |
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| The first thing that we did in PE1 (aside from introducing ourselves) was to take a pre-assessment test to see the physical state our bodies were currently at, at the time (late February 2021). I have shared some of my results on my About Me page. |
| Link to Fitness Index Charts referred in the post |
| Daily Heart Rates and Target Heart Rate |
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| Resting heart rates recorded in 3 consecutive days, Feb 23 to 25, before taking the Pre-assessment Test, and my Target Heart Rate (THR), calculated using the Karvonen Method, based on my resting heart rate recorded on March 15. |
| Short Term and Long Term goals |
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| My short term and long term goals. The link to view my reflection paper is included there as well. |
| Module 4: Assessment of Fitness Status |
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| How fit am I, really? After taking test to see the fitness level of my cardiovascular health in worldfitnesslevel.org, I try to analyze the fitness status of my body and what health component I should focus on from now on. |
| Principles in Fitness Training Design |
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| There are variables and principles needed in creating an effective fitness program. An effective fitness training program or resistance training program is a dynamic program that is flexible and can change based on the individual’s needs, ability, and progression. |
| Last Update |
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| May 17, 2021: my last update on this blog |